The roll of tummy fats bulged out when Linda Lindvall sat down. It's obvious that she needed to reduce belly fat. The exercise to reduce belly fat that she knew would take up a lot of her time. She didn't like that.
She was always jealous of the Victoria's Secret model, Amanda Marcum. While both were blonde and bred in Oklahoma, the similarity ended that. Amanda was a hot babe but not Linda. Linda was only an inch shorter than Amanda but her waistline was at least 10 inches thicker.
Deep inside, Linda always wanted to look sexy. If she could have a well contoured body with a flat stomach she would look sexy in one of those translucent Victoria's Secret lingerie. She had to reduce belly fat and tone it up, if she wanted to look as good as Amanda.
She tried several weight loss pills but they never worked. She suspected that she might have more than just weight issue as she was suffering from frequent indigestion, mild body aches and constipation. Yet she was too shy to seek help.
While surfing net, she accidentally read about her symptoms. The conclusion was, she needed a colon cleanse. She was quick to grab a limited free colon cleansing offer.
3 days passed. One by one her indigestion aches and constipation were gone. She also felt alert and energetic. Within 2 weeks, she managed to reduce belly fat with a 2 inches reduction in waistline. "That's easy!" Linda exclaimed and began exploring more ways to reduce belly fat.
First, Linda halved her meal portion size as the first action to reduce belly fat and lose weight. No calculation involved. Just estimations were good enough. To cope with the reduced calories intake, she took hoodia supplement about half an hour before meal time with 8 ounces of water. It worked great and she didn't feel hungry at all.
She also began to eat She avoided food with high fructose corn syrup and trans fat. Instead she turned to nutritional food and balanced her diet with a good mix of nutrients. For protein, she would take beans, legumes and lean meat. Her carbs choices consisted of fruits, vegetables and unrefined carbs. As for fats, she chose natural occurring fats like avocado, tout and salmon. These were just some of the nutritious food she ate.
Of course she added oil to her diet, but she restricted only to coconut oil or extra pure virgin oil only.
In the past she focused on sit ups as the key exercise to reduce belly fat. She has since changed to exercises with big compound movement. Then she ended her session with 10 minutes of abs toning exercises. These exercises help to burn calories even after the gym workout.
In total she only spent 120 minutes in gym weekly. That included the time needed to warm up and down. Also she went to gym on alternate days only to all her body time to recover from the activities to reduce belly fat. No gym work on weekends for her.
The key to her effective tactics to reduce belly fat was the circuit training using free weight with 30 seconds rest periods.
She made the exercise to reduce belly fat worked by doing 10 repetitions each. Here's what she did:
5 minutes of warm up with the following exercises:
a) 2 minutes on stationary bike
b) Reverse back/hip extensions on stability ball
c) Mountain climbers or mountain jumpers
d) Break dancers
e) Straight leg bridge with double leg curl on stability ball
Next she did 3 rounds of the following circuit training with free weight:
a) Dumbbell reverse lunges
b) Dumbbell squat and presses
c) Lat pull downs
d) Dumbbell bench presses
e) Dumbbell step ups
Focused on reducing belly fat in the last 10 minutes with these exercises to reduce belly fat:
a) Alternating crunches
b) Bench crunches
c) 3 minutes on abdominal vacuums
d) Lying leg thrusts
e) Reverse crunche
Coupling nutritional foods, exercises and hoodia supplement, she started to reduce belly fat. She stopped her colon cleansing supplement once the indigestion, aches and constipation were gone.
About 1.5 months since she started, her waist measured 24 inches. She bought the hottest black translucent Victoria's secret lingerie she could find and slipped into it immediately. Even in the dimly lighted room, she had no problem seeing through the lingerie. For almost 1/2 hours, she admired her well contoured body and toned belly in front of the mirror. She looked hot and sexy. But that's because she had the courage to seek out what she wanted. Do you have the same desire and courage to reduce belly fat, lose weight and slipped into the lingerie you have wanted?
Take a look at your belly fat, do you still want them as companion? To reduce belly fat and get toned abs, you can copy the exact resources mentioned above. The good news is, you can save a lot of money doing so. Find out how to get Hoodia Free Trial and Free Colon Cleanser Trial.
What can be more appealing than to pick up all the useful and free information, tips and advices on ways to get rid of those unwanted pounds right in the comfort and privacy of your own home or office? Visit the South African hoodia gordonii center and turn that into your reality.
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