Why was a trimmed and lean man, Tom Stanton called the pregnant man? That's because some time ago, he had a huge belly. He only managed to lose belly fat about 6 weeks ago.
Standing at 5 feet 7 inches, he weighs 138 pounds after losing the belly fat. But will you believe he weighed 191 pounds with a waistline of 40 inches just some time ago? You probably won't.
He looked like he was 5 months pregnant then, hence the nick name, pregnant man.
He had a unique way to fat loss. It was a program he put together and used personally to lose belly fat and get toned abs.
You are about to learn his personal 5 steps secret to lose belly fat now.
1) Change His Eating Habits
He chose to bake, boil and steam his food. In the past, he meal consisted mainly of sweet and fried stuff. It had changed. While his love for fried chicken wings and soda never change, he only has them twice a week now. He also chose unrefined carbs and ate more vegetables and fruits.
When oil was needed, he would use either extra pure virgin oil or coconut oil only. That's one of his secret to lose belly fat fast.
2) The Secret Weapon to Eat Less - Hoodia Gordonii
Consciously he would cut his meal size by half. That's estimated to be 800 calories reduction daily. Of course he was hungry. That's why he used a natural appetite suppressant, hoodia gordonii. He first got to know from a review about Unique Hoodia, and became confident in this product after some extensive research looking into hoodia FAQ.
With the right hoodia supplement, he breezed through the days with the smaller portion size. He also took a half hour walk daily to give his metabolism a little boost so that he could lose belly fat fast.
Just 3 days and his waistline starting shrinking. That really motivated him a lot to work harder to lose belly fat.
While hoodia supplement was a necessary part of his strategy to lose belly fat, it was intended only to curb his hunger during this period of time and also to help him create a new healthy eating habit. When he got use to eat nutritiously, he stopped the hoodia supplement and went on the next step - master cleanse detox.
3) Quick and Easy Detox with Master Cleanse
Most people got turned off having to starve themselves for 10 days with master cleanse. Tom was different because he was following a modern day formulation which allowed him to eat. Also he did an express detox which lasted only 3 days with another a day to ease in and another to ease out of the cleanse.
He enjoyed the modern master cleanse formulation. It was a refreshing break and since he was able to eat, he didn't mind at all.
The secret husk added also made him full while at the same time loosen the compacted material in his colon which later got flush out in his daily excretion.
He got rid of his bad eating habits in 3 weeks and weighed 18 pounds lighter. He also managed to lose belly fat - a noticeable part of it during this period.
That was motivating enough, so he set a new target - to lose belly fat and have a toned abs.
4) No more Soy Based Products and Beer
Tom got to know a professional trainer, Mike who was an abs expert. He taught everything he knew about losing belly fat exercises and nutrition to get ripped abs.
Through the lessons, Tom learned that the hops in beer were secretly adding inches to the belly. That's why it was commonly known as beer belly. But he was shocked that the so call healthy food - soy - was in fact also contributing to his 40 inches waistline.
Many people didn't realize that the estrogenic compounds in beer and soy based products, were helping men to develop boobs and women to store more fats in the belly.
5) Lose Belly Fats Exercises
Mike shared with Tom a few key exercises to lose belly fat. That included exercises like lying leg thrusts, stability ball plank holds and stability ball hip flexion.
Tom followed what Mike taught even though he thought crunches and cardio were the way to lose belly fat. After all, Mike was the guy with an abs to die for so he must be right.
These weird exercises were just 3 of the many that strengthened Tom's core, lose belly fat and toned up his abs.
In 6 week, Tom body fat dropped to 11%. He was convinced that his personal secret recipe to lose belly fat was the simplest anyone can adopt to lose belly fat and get ripped abs fast. Any one can follow it easily. Any objection?
Why spend time reinventing the wheels when you can copy Tom's formula for tummy fat trimming. Check out exactly what the pregnant man used to lose belly fat.
A real quick way to learn all that you'll ever need to lose weight with hoodia gordonii is to leverage on our knowledge and experience. And now, you can do that easily as we bring tips, advices and weight loss strategies right into your home from our African Hoodia Gordonii Center.
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